Hi guys🤗
After first week of diet I have lost 3kg, because we measure in kg and cm 😁
I can say that I am happy with this and really hope I can keep this diet for the whole month🤗 wish me luck, of course it is not simple and I did started to do some basic Yoga that is really useful because makes me feel relaxed and improves my wellbeing as well as is helping me to loose more weight. 😊
Today is second day from second week, it is the day with chicken or turkey, all without grease or fried, only grilled or in the oven, for my menu I choosed a whole chicken made in the oven.
Willcome back with news.
Take care and stay safe xxx
