I am thrilled with my results after one month of diet, today in the morning when I checked my weight I was happy to see that I have lost in the last month of diet 8kg💙
And this last week 2kg, and now I have 65 kg from 73, really happy with my result and I have decided to keep the diet a bit longer, this week as well and I will decide again next Monday if I will continue again or no.
It was difficult and the most difficult part will follow after I finally finnish with the diet because I need to be careful not to gain back what I have lost in the last month.
By continuing with yoga I hope to manage to maintain my weigh and of course I need to be careful about what I am going to eat as well, healthy and less food for me from now on.
Of course I will have days when I will eat sweets or have cravings, however I will try to eat less from whatever.
Will keep you posted with this week results on next Monday.
Take care and stay safe xxx